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NASM Certified Personal Trainer Sample Questions:

1. A client's low-back arches during a pulling assessment. The trainer should identify this as an indication that which of the following muscles are overactive?

A) Hip flexors and erector spinae
B) Upper trapezius and levator scapulae
C) Intrinsic core stabilizers
D) Middle and lower trapezius

2. A trainer notices that a client has knee valgus. Which of the following terms describes the joint movement of the knees?

A) Adducted
B) Abducted
C) Supinated
D) Externally rotated

3. Which of the following is an appropriate heart rate range for a client who scored average on the YMCA 3- minute step test?

A) 65% to 75%
B) 76% to 85%
C) 86% to 95%
D) 55% to 60%

4. Which of the following dynamic flexibility distortion patterns will create abnormal stress throughout the kinetic chain?

A) Eversion of the foot
B) Patella tracking parallel with the foot
C) Neutrality of the lumbo-pelvic-hip complex
D) Neutrality of the scapulae

5. Which of the following is the MOST crucial for an emergency situation?

A) 22%
B) An emergency medical plan that includes proper response training
C) 25%
D) 20%

Solutions: