Fitness NESTA-PFT : NESTA Personal Fitness Trainer (NESTA-PFT)

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Fitness NESTA-PFT Exam Syllabus Topics:

Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. In order to achieve the full benefit of exercise, it is recommended for RPE (rate of perceived exertion) to be at least between __________________________.

A) levels 1 and 2
B) levels 4 and 5
C) levels 6 to 8
D) levels 9 and 10

2. Unless there is an orthopedic limitation that using the stability ball would alleviate, it is recommended that _________________________________________________________________.

A) novice exercisers receive proper instruction before attempting any exercise with a stability ball
B) B and C
C) novice exercisers practice on an exercise ball first
D) novice exercisers with poor balance first attain proficiency at performing exercises on a stable surface.

3. Neutral spine is best defined as the natural position of the spine when all parts of the body are in good

A) none of the above
B) shape
C) form
D) alignment

4. R,I.C.E. stands for Rest, Ice, Compression and Elevate. It is best administered:

A) At the onset of an injury
B) On the bruised area
C) 48 hours after the injury occurred
D) At night

5. Walking on a treadmill with handrail support is a good mode of exercise for those with:

A) feet problems
B) osteoporosis
C) none of the above
D) hand issues

Solutions: